Here’s my Daily Needs info:
You are a 20 year old man, 5ft 3in / 160cm tall, with a current weight of 130.0lbs. You lead a somewhat active lifestyle, and participate in the following exercise:
30 minutes of jog/walk combination
15 minutes of rope jumping, slow (I did this for warm-up exercising)
480 minutes of walking, <2.0 mph, level ground (I used this one for me working all day)
(This is all accurate for me, and to do yours go here:
[link] BE HONEST- This will tell you all of these examples I am posting for myself.)
Body Mass Index (BMI)
My BMI
23.0
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthy weight range of 104 to 141 lbs.However, BMI does not take body composition into account. A weight above this range could still be considered healthy if your percentage body fat is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.
Calories Burned
Your Calories Burned
Daily Energy Expenditure: 2509 kcal ( 10505 kJ)
Additional Calories from Exercise: + 730.0 kcal ( 3056 kJ)
Estimated Energy Requirement:3239.0 kcal ( 13561 kJ)
What this is saying is I NEED to eat 2509 calories to live each day. Meaning I WONT gain weight if I stay under that.(But this is in a ‘somewhat active lifestyle’. Recalculate for days off work)
Here’s a calorie calculator for future use when you exercise. (You burn calories when you sleep, stand all day, etc.)
[link]Recommended Macro-nutrient Distribution (There’s a chart you can use to find foods in these ranges
[link] Try to get as close as you can, I couldn’t find 65:35:35, I had to use: 50:20:30)
My Recommended Ranges
Carbohydrate: 45 to 65% of total Calories
Fat: 20 to 35% of total Calories
Protein: 10 to 35% of total Calories
The Calories burned is important to know how much you can eat in a day.
`anmari has been spreading her infectious positivity throughout our community for over 6 years. Throughout this time Ana has been at the core of all things devious, passionately developing an eclectic gallery, helping organise devmeets, participating in chat events and also recently completed dedicating her time as a Community Volunteer. We are absolutely delighted to bestow the Deviousness Award for May 2013 to `anmari, congratulations! Read More
Sta.sh
Fave this journal (it will be your number)
Watch me IF you like my art~ ;v;
Theme
.
this journal 
.......... The design MUST HAVE ONLY 2 COLORS; BLACK AND WHITE
Neutral 
But again, I'm wondering, would the websites here still be appropriate for my use (since I'm asian)... *shrugs* but it should be more or less alright eh~ hmmm~
There is no problem with my Body Mass Index, but the only activity i do all day is walk to get from my bed to the kitchen in the morning XD (or almost).
I should do a sport.
they refresh my day when i read them!!!!
please go on